Food

screenshot+2026 01 13+at+2.40.35 pm

Food Pyramid

  • The new inverted pyramid  that emphasizes whole, minimally processed foods and de-emphasizes refined carbs and ultra-processed items.
  • The widest parts of the pyramid should be the bulk of the food you consume on a daily basis
  • Eating healthy does not have to be miserable, moderation is key!
Label Nutrition Facts Vector Illustration Food Information Table Value Standard Vertical Design Data List Ingredients 164890742

How to read nutrition facts

  • start with the serving size, all the numbers are based on this
  • Calories are the energy per serving 
  • Main nutrients: Fat, Carbs, Protein, Sugar(added), and Sodium
  • Daily Value (%DV): 5%= low and 20%= High